5 Electronic-Free Evening Activities

5 Electronic-Free Evening Activities

March 04, 2019

Here are five ideas for solo or family activities that can engage your brain to promote relaxation between the blue light shut down of your phones, ipad, games, etc. and sweet dreams in the perfect bed ...

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7 Practices to Promote Sound Sleep

7 Practices to Promote Sound Sleep

March 04, 2019

Everything that you do before you go to bed affects your ability to enjoy sound sleep. As you prepare for a rejuvenating night’s sleep, practice some of these simple rituals instead of counting sheep.

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5 Reasons to Practice Dry Brushing

5 Reasons to Practice Dry Brushing

December 01, 2018

Dry brushing has a gentle stimulating effect, not only on the skin, but the entire body. It may not quite be as strong as that double espresso but it can be part of your morning routine that wakes you up and gets you ready for your day.

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